September 21, 2017 8:50 AM
6 mins 23 secs | Rx'd
Level 75
507th WOD
Result
Result
6 mins 23 secs | Rx'd ⚡ 2 secsNotes
New #PR for the CFEN mile. #CrossFit #ShireFit
Notes
New #PR for the CFEN mile. #CrossFit #ShireFit
Stats
WOD Count
507th
Level
75
Avg Power Output
153.2 (ft*lbs)/sec (+2.4)
Training Days
158 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
507th
Level
75
Avg Power Output
153.2 (ft*lbs)/sec (+2.4)
Training Days
158 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 90,000
Run
79,336 Meters (+1,609)History (2)
History (2)
