25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
September 21, 2017 9:27 PM
13 mins 25 secs | Rx'd
Level 99
1287th WOD
Result
Result
13 mins 25 secs | Rx'dStats
WOD Count
1287th
Level
99
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
1287th
Level
99
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
97,285 Meters (+1,600)Milestone 5,000
Burpee
4,865 Reps (+50)Milestone 9,000
Pull-up
8,915 Reps (+50)Milestone 3,750
Handstand Push-up
3,632 Reps (+25)History (1)
History (1)
