30-20-10 reps of:
GHD Sit-up
Toes-to-bar
Wall Ball, 20 lbs
30-20-10 reps of:
GHD Sit-up
Toes-to-bar
Wall Ball, 20 lbs
September 26, 2017 6:54 AM
6 mins 38 secs | Rx'd
Level 99
197th WOD
Result
Result
6 mins 38 secs | Rx'dStats
WOD Count
197th
Level
99
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
197th
Level
99
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,313 Reps (+60)Milestone 500
Toes-to-Bar
469 Reps (+60)Milestone 5,000
Squat
4,429 Reps (+60)Milestone 1,500
Wall Ball
1,234 Reps (+60)History (1)
History (1)
