10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
12 mins 31 secs | Rx'dNotes
55/59 225 reps
Notes
55/59 225 reps
Stats
WOD Count
94th
Level
98
Training Days
1 (2024)
History
1
Stats
WOD Count
94th
Level
98
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Burpee
500 Reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Snatch
200 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
557 Reps (+75)Milestone 750
Box Jump
500 Reps (+75)Milestone 400
Snatch
300 Reps (+150)Milestone 300
Dumbbell Snatch
205 Reps (+150)History (1)
History (1)