btwb

Wendy warner Wendy warner

10-06-2017 8:06 PM

Emily Emily

10 rounds of:
60 Single Unders
15 Ring Rows
30 Air Squats
Run, 100 m
Rest 2 mins

Result

37 mins 20 secs | Rx'd

Result

37 mins 20 secs | Rx'd

Community

Stats

WOD Count

2nd

Level

Training Days

2 (2024)

History

Stats

WOD Count

2nd

Level

Training Days

2 (2024)

History

Achievements

Milestone Reached

Single Under

500 Reps

Milestone Reached

Ring Row

150 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 10,000

Run

2,000 Meters (+1,000)

Milestone 1,000

Jump Rope

600 Reps (+600)

Milestone 750

Single Under

600 Reps (+600)

Milestone 300

Ring Row

150 Reps (+150)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

330 Reps (+300)

History (1)

Emily

10 rounds of:
60 Single Unders
15 Ring Rows
30 Air Squats
Run, 100 m
Rest 2 mins

Result

37 mins 20 secs | Rx'd 37 mins 20 secs | Rx'd

Level 95 Level 95 2nd WOD 2nd WOD

1 / 1