Run, 1 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jump (Step Up)s, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jump (Step Up)s, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 1 mi
with 20 lbs weight vest
Run, 1 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jump (Step Up)s, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jump (Step Up)s, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 1 mi
with 20 lbs weight vest
October 7, 2017 12:14 AM
42 mins 26 secs | Rx'd
Level 94
152nd WOD
Result
Result
42 mins 26 secs | Rx'dStats
WOD Count
152nd
Level
94
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
152nd
Level
94
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Squat Clean
100 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,053 Reps (+40)Milestone 200
Lunge
186 Reps (+20)Milestone 70,000
Run
50,314 Meters (+3,219)Milestone 5,000
Squat
2,730 Reps (+40)Milestone 150
Squat Clean
101 Reps (+40)History (1)
History (1)
