Result
Result
7 rounds + 5 Pull Up (Chest To Bar)s | 166 reps | Not Rx'dNotes
With Steph, Birm, DA, Jimmy and Donovan. Blue/red band on pull ups, 175dl, hspu with 2 plates underneath mat.
Notes
With Steph, Birm, DA, Jimmy and Donovan. Blue/red band on pull ups, 175dl, hspu with 2 plates underneath mat.
Stats
WOD Count
139th
Level
-
Training Days
73 (2024)
History
2
Stats
WOD Count
139th
Level
-
Training Days
73 (2024)
History
2
Achievements
Achievements
Milestone Reached
Handstand Push-up
450 Reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
698 Reps (+82)Milestone 600
Handstand Push-up
513 Reps (+70)Milestone 1,000
Deadlift
787 Reps (+14)History (2)
History (2)