Michael Albanese Michael Albanese

10-12-2017 6:44 PM

10-12-2017 6:44 PM


JBo JBo

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

Result

10 rounds + 3 Overhead Squats | 223 reps | Rx'd

Result

10 rounds + 3 Overhead Squats | 223 reps | Rx'd

Community

Community


Stats

WOD Count

1198th

Level

89

Avg Power Output

≈ 43.2 (ft*lbs)/sec

Training Days

185 (2024)

History

1

Stats

WOD Count

1198th

Level

89

Avg Power Output

≈ 43.2 (ft*lbs)/sec

Training Days

185 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bench Press

2,600 Reps

Movement Progress

Movement Progress

Milestone 700

Rope Climb

683 Reps (+10)

Milestone 2,800

Bench Press

2,616 Reps (+120)

Milestone 22,500

Squat

20,363 Reps (+93)

Milestone 1,300

Overhead Squat

1,225 Reps (+93)

History (1)

History (1)

0 Comments

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