Robert van Rijn Robert van Rijn

10-13-2017 7:04 AM

10-13-2017 7:04 AM


Justin Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

24 mins 17 secs | Rx'd

Result

24 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

539th

Level

76

Avg Power Output

13.4 (ft*lbs)/sec

Training Days

147 (2024)

History

1

Stats

WOD Count

539th

Level

76

Avg Power Output

13.4 (ft*lbs)/sec

Training Days

147 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,707 Reps (+60)

Milestone 1,400

Bench Press

1,310 Reps (+60)

Milestone 10,000

Squat

8,419 Reps (+60)

Milestone 1,100

Back Squat

1,073 Reps (+60)

History (1)

History (1)

0 Comments

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