3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 20, and 15
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 18
Box Jump, 20 in | 14, 13, and 12
Push Press, 75 lbs | 25, 20, and 16
Row (calories) | 10, 10, and 11
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 20, and 15
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 18
Box Jump, 20 in | 14, 13, and 12
Push Press, 75 lbs | 25, 20, and 16
Row (calories) | 10, 10, and 11
Rest 1 min
October 11, 2017 11:04 AM
246 reps | 91, 83, and 72 reps | Rx'd
Level 68
2nd WOD
Result
Result
246 reps | 91, 83, and 72 reps | Rx'dStats
WOD Count
2nd
Level
68
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
68
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Row Calories
31 Reps (+31)Milestone 250
Box Jump
39 Reps (+39)Milestone 750
Squat
57 Reps (+57)Milestone 300
Wall Ball
57 Reps (+57)Milestone 250
Shoulder-to-Overhead
61 Reps (+61)Milestone 75
Push Press
61 Reps (+61)Milestone 100
Sumo Deadlift High Pull
58 Reps (+58)History (1)
History (1)
