Ashley Steinbach Ashley Steinbach

10-16-2017 1:59 PM

10-16-2017 1:59 PM


Overhead Squat : 4-4-4-4 Overhead Squat : 4-4-4-4

Sets


4 Overhead Squats | 80 lbs

Level 53


4 Overhead Squats | 85 lbs

Level 58


4 Overhead Squats | 90 lbs

Level 63


4 Overhead Squats | 90 lbs

Level 63


Sets


4 Overhead Squats | 80 lbs

Level 53


4 Overhead Squats | 85 lbs

Level 58


4 Overhead Squats | 90 lbs

Level 63


4 Overhead Squats | 90 lbs

Level 63


Result

1380 lbs | 80 lbs, 85 lbs, 90 lbs, and 90 lbs | Rx'd

Result

1380 lbs | 80 lbs, 85 lbs, 90 lbs, and 90 lbs | Rx'd

Community

Community


Stats

WOD Count

316th

Level

69

Work Performed

4,942 ft*lbs

Training Days

49 (2024)

History

1

Overhead Squat PR

4 @ 90 lbs 💣

Stats

WOD Count

316th

Level

69

Work Performed

4,942 ft*lbs

Training Days

49 (2024)

History

1

Overhead Squat PR

4 @ 90 lbs 💣


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,236 Reps (+16)

Milestone 900

Overhead Squat

738 Reps (+16)

History (1)

History (1)

0 Comments

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