5 rounds of:
3 Muscle Up Progressions
7 Burpee Box Jump Overs, 20 in
Run, 200 m
7 Burpee Box Jump Overs, 20 in
3 Muscle Up Progressions
Rest 2 mins
5 rounds of:
3 Muscle Up Progressions
7 Burpee Box Jump Overs, 20 in
Run, 200 m
7 Burpee Box Jump Overs, 20 in
3 Muscle Up Progressions
Rest 2 mins
October 17, 2017 1:01 PM
24 mins 29 secs | Not Rx'd
14th WOD
Result
Result
24 mins 29 secs | Not Rx'dStats
WOD Count
14th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
14th
Level
-
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
4,600 Meters (+1,000)Milestone 250
Burpee
91 Reps (+70)Milestone 250
Box Jump
70 Reps (+70)History (1)
History (1)
