15:00 AMRAP:
25 Pull-ups
50 Row Calories
100 Overhead Squats, 35 lbs
50 Box Jumps, 20 in
25 Push-ups
15:00 AMRAP:
25 Pull-ups
50 Row Calories
100 Overhead Squats, 35 lbs
50 Box Jumps, 20 in
25 Push-ups
October 17, 2017 7:11 AM
1 round + 25 Pull-ups | 275 reps | Not Rx'd
250th WOD
Result
Result
1 round + 25 Pull-ups | 275 reps | Not Rx'dStats
WOD Count
250th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Squat
2,500 Reps
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
325 Reps (+50)Milestone 1,000
Pull-up
511 Reps (+50)Milestone 750
Push-up
649 Reps (+25)Milestone 500
Box Jump
435 Reps (+50)Milestone 5,000
Squat
2,575 Reps (+100)Milestone 500
Overhead Squat
308 Reps (+100)History (1)
History (1)
