10-8-6-4-2 reps of:
Front Squat, 185 lbs
Bar Muscle-up
10-8-6-4-2 reps of:
Front Squat, 185 lbs
Bar Muscle-up
October 17, 2017 11:45 AM
5 mins 27 secs | Rx'd
452nd WOD
Result
Result
5 mins 27 secs | Rx'dNotes
**** MU WENT 2-4-6-8-10 ****** overall pacing went very well, movement was great as well, breathing was very good front squat - did very good job externally rotating hips and keeping up with neutral spine, did very good with upper chest creating shelf as well, breathing was good and all unbroken mu - movment was pretty good, did good job keeping feet up and center of gravity infront of bar in extension, 8 was 6-2 and last 3 were singles. More breathing than muscle fatigue, might need to just push through it general fatigue 60% engine 10% muscle fatigue 30%
Notes
**** MU WENT 2-4-6-8-10 ****** overall pacing went very well, movement was great as well, breathing was very good front squat - did very good job externally rotating hips and keeping up with neutral spine, did very good with upper chest creating shelf as well, breathing was good and all unbroken mu - movment was pretty good, did good job keeping feet up and center of gravity infront of bar in extension, 8 was 6-2 and last 3 were singles. More breathing than muscle fatigue, might need to just push through it general fatigue 60% engine 10% muscle fatigue 30%
Stats
WOD Count
452nd
Level
-
Avg Power Output
128.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Avg Power Output
128.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
900 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
912 Reps (+30)Milestone 450
Bar Muscle-up
396 Reps (+30)Milestone 12,500
Squat
10,966 Reps (+30)Milestone 900
Front Squat
823 Reps (+30)History (1)
History (1)
