October 17, 2017

**** MU WENT 2-4-6-8-10 ****** overall pacing went very well, movement was great as well, breathing was very good front squat - did very good job externally rotating hips and keeping up with neutral spine, did very good with upper chest creating shelf as well, breathing was good and all unbroken mu - movment was pretty good, did good job keeping feet up and center of gravity infront of bar in extension, 8 was 6-2 and last 3 were singles. More breathing than muscle fatigue, might need to just push through it general fatigue 60% engine 10% muscle fatigue 30%

Workout Level
NA
10-8-6-4-2: Front Squats and Bar Muscle Ups : 5 mins 27 secs | Rx'd

10-8-6-4-2 reps of: Front Squat, 185 lbs Bar Muscle-up

Stats
  • 128.5 (ft*lbs)/sec avg power output
Comments

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  • Chuck Dibilio
    October 17, 2017
    **** MU WENT 2-4-6-8-10 ****** overall pacing went very well, movement was great as well, breathing was very good front squat - did very good job externally rotating hips and keeping up with neutral spine, did very good with upper chest creating shelf as well, breathing was good and all unbroken mu - movment was pretty good, did good job keeping feet up and center of gravity infront of bar in extension, 8 was 6-2 and last 3 were singles. More breathing than muscle fatigue, might need to just push through it general fatigue 60% engine 10% muscle fatigue 30%
    10-8-6-4-2 reps of: Front Squat, 185 lbs Bar Muscle-up