Kelly Heier Kelly Heier

10-17-2017 2:29 PM

10-17-2017 2:29 PM


Weighted Hollow Rocks : 5x20 Weighted Hollow Rocks : 5x20

Sets
20 Weighted Hollow Rocks
20 Weighted Hollow Rocks
20 Weighted Hollow Rocks
20 Weighted Hollow Rocks
20 Weighted Hollow Rocks

Sets
20 Weighted Hollow Rocks
20 Weighted Hollow Rocks
20 Weighted Hollow Rocks
20 Weighted Hollow Rocks
20 Weighted Hollow Rocks

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

14# med ball

Notes

14# med ball

Community

Community


Stats

WOD Count

252nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

80 (2024)

History

1

Stats

WOD Count

252nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

80 (2024)

History

1


History (1)

History (1)

0 Comments

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