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Dana Carpenter Dana Carpenter

08-27-2012 9:06 AM

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Wilmot Wilmot

6 rounds of:
50 Air Squats
25 Ring Dips

Result

15 mins 34 secs | Not Rx'd

Result

15 mins 34 secs | Not Rx'd

Notes

Red band for ring dips

Notes

Red band for ring dips

Community

Stats

WOD Count

11th

Level

-

Training Days

11 (2024)

History

1

Stats

WOD Count

11th

Level

-

Training Days

11 (2024)

History

1

Achievements

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Dip

100 Reps

Movement Progress

Milestone 500

Air Squat

439 Reps (+300)

Milestone 200

Dip

195 Reps (+150)

Milestone 750

Squat

539 Reps (+300)

History (1)

Wilmot

6 rounds of:
50 Air Squats
25 Ring Dips

Result

15 mins 34 secs | Not Rx'd 15 mins 34 secs | Not Rx'd

11th WOD 11th WOD

1 / 1

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