AMReps in 10 mins:
10 Row Calories | 10 reps
5 Deadlifts, 185 lbs | 5 reps
12 Row Calories | 12 reps
6 Deadlifts, 185 lbs | 6 reps
14 Row Calories | 14 reps
7 Deadlifts, 185 lbs | 7 reps
AMReps in 10 mins:
10 Row Calories | 10 reps
5 Deadlifts, 185 lbs | 5 reps
12 Row Calories | 12 reps
6 Deadlifts, 185 lbs | 6 reps
14 Row Calories | 14 reps
7 Deadlifts, 185 lbs | 7 reps
October 18, 2017 7:39 PM
54 reps | Not Rx'd
19th WOD
Result
Result
54 reps | Not Rx'dNotes
125lbs did extra set of 16 calories and 8 dead lifts
Notes
125lbs did extra set of 16 calories and 8 dead lifts
Stats
WOD Count
19th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
19th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 250
Row Calories
36 Reps (+36)Milestone 200
Deadlift
123 Reps (+18)History (1)
History (1)
