Ashley Steinbach Ashley Steinbach

10-23-2017 6:12 PM

10-23-2017 6:12 PM


Back Squat 1-1-1-1, rest 2 mins Back Squat 1-1-1-1, rest 2 mins

Sets


1 Back Squat | 165 lbs

Level 52


1 Back Squat | 175 lbs

Level 60


1 Back Squat | 185 lbs

Level 67


1 Back Squat | 190 lbs

Level 70


Sets


1 Back Squat | 165 lbs

Level 52


1 Back Squat | 175 lbs

Level 60


1 Back Squat | 185 lbs

Level 67


1 Back Squat | 190 lbs

Level 70


Result

715 lbs | 165 lbs, 175 lbs, 185 lbs, and 190 lbs | Rx'd

Result

715 lbs | 165 lbs, 175 lbs, 185 lbs, and 190 lbs | Rx'd

Community

Community


Stats

WOD Count

324th

Level

61

Work Performed

1,843 ft*lbs

Training Days

52 (2024)

History

1

Stats

WOD Count

324th

Level

61

Work Performed

1,843 ft*lbs

Training Days

52 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,376 Reps (+4)

Milestone 900

Back Squat

754 Reps (+4)

History (1)

History (1)

0 Comments

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