60 Pistols (Alternating Legs)s
50 Wall Balls
40 Box Jumps
30 Deadlifts, 85 lbs
20 Power Cleans, 85 lbs
10 Front Squats, 85 lbs
60 Pistols (Alternating Legs)s
50 Wall Balls
40 Box Jumps
30 Deadlifts, 85 lbs
20 Power Cleans, 85 lbs
10 Front Squats, 85 lbs
October 23, 2017 12:58 AM
16 mins 14 secs | Rx'd
273rd WOD
Result
Result
16 mins 14 secs | Rx'dStats
WOD Count
273rd
Level
-
Avg Power Output
42.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
42.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
518 Reps (+40)Milestone 1,500
Clean
1,196 Reps (+20)Milestone 1,400
Deadlift
1,047 Reps (+30)Milestone 500
Front Squat
311 Reps (+10)Milestone 100
Pistol
70 Reps (+60)Milestone 750
Power Clean
666 Reps (+20)Milestone 7,500
Squat
5,790 Reps (+60)Milestone 1,500
Wall Ball
1,435 Reps (+50)History (1)
History (1)
