20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
October 27, 2017 1:07 PM
20 mins 14 secs | Rx'd
Level 99
656th WOD
Result
Result
20 mins 14 secs | Rx'dNotes
We did 50 lb dumbbell 💪🏾
Notes
We did 50 lb dumbbell 💪🏾
Stats
WOD Count
656th
Level
99
Avg Power Output
129.5 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
656th
Level
99
Avg Power Output
129.5 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
24:00
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,717 Reps (+20)Milestone 3,500
Burpee
3,273 Reps (+20)Milestone 3,000
Clean
2,654 Reps (+20)Milestone 2,200
Deadlift
2,054 Reps (+20)Milestone 1,750
Kettlebell Swing
1,672 Reps (+20)Milestone 1,100
Overhead Squat
937 Reps (+20)Milestone 3,500
Pull-up
3,271 Reps (+20)Milestone 130,000
Run
115,935 Meters (+2,800)Milestone 12,500
Squat
12,364 Reps (+40)Milestone 450
Squat Clean
445 Reps (+20)History (1)
History (1)
