Sets
1 Split Jerk | 80 kg
Level 42
Sets
1 Split Jerk | 80 kg
Level 42
October 31, 2017 11:21 PM
80 kg | 80 kg | Rx'd
Level 30
534th WOD
Result
Result
80 kg | 80 kg | Rx'd 15 kgNotes
Triple #PR with #SplitJerk @ShireFit #CrossFit #Gainz #1RM
Notes
Triple #PR with #SplitJerk @ShireFit #CrossFit #Gainz #1RM
Stats
WOD Count
534th
Level
30
Work Performed
4 ft*lbs (-138)
Training Days
176 (2024)
History
4
Stats
WOD Count
534th
Level
30
Work Performed
4 ft*lbs (-138)
Training Days
176 (2024)
History
4
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,833 Reps (+1)Milestone 500
Jerk
484 Reps (+1)History (4)
History (4)
