Sets
12 Single Arm Dumbbell Shoulder Press | 20 lbs
12 Single Arm Dumbbell Shoulder Press | 20 lbs
12 Single Arm Dumbbell Shoulder Press | 20 lbs
2 Strict Pull-ups | lbs
2 Strict Pull-ups | lbs
2 Strict Pull-ups | lbs
Sets
12 Single Arm Dumbbell Shoulder Press | 20 lbs
12 Single Arm Dumbbell Shoulder Press | 20 lbs
12 Single Arm Dumbbell Shoulder Press | 20 lbs
2 Strict Pull-ups | lbs
2 Strict Pull-ups | lbs
2 Strict Pull-ups | lbs
October 31, 2017 11:43 PM
720 lbs | 20 lbs, 20 lbs, 20 lbs, lbs, lbs, and lbs | Rx'd
332nd WOD
Result
Result
720 lbs | 20 lbs, 20 lbs, 20 lbs, lbs, lbs, and lbs | Rx'dStats
WOD Count
332nd
Level
-
Work Performed
≈ 1,349 ft*lbs
Training Days
56 (2024)
History
1
Stats
WOD Count
332nd
Level
-
Work Performed
≈ 1,349 ft*lbs
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,961 Reps (+6)Milestone 2,250
Shoulder-to-Overhead
2,099 Reps (+36)Milestone 500
Shoulder Press
327 Reps (+36)History (1)
History (1)
