October 31, 2017
Workout Level
NA
Lifting: Single Arm Dumbbell Shoulder Press and Strict Pull-ups : 720 lbs | 20 lbs, 20 lbs, 20 lbs, lbs, lbs, and lbs | Rx'd

Sets 12 Single Arm Dumbbell Shoulder Press | 20 lbs 12 Single Arm Dumbbell Shoulder Press | 20 lbs 12 Single Arm Dumbbell Shoulder Press | 20 lbs 2 Strict Pull-ups | lbs 2 Strict Pull-ups | lbs 2 Strict Pull-ups | lbs

Stats
  • ≈ 1,349 ft*lbs of work done
Comments

You need more results before we can create this chart.