3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 22, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 17, and 15
Box Jump, 20 in | 12, 12, and 12
Push Press, 75 lbs | 21, 15, and 17
Row (calories) | 13, 12, and 10
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 22, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 17, and 15
Box Jump, 20 in | 12, 12, and 12
Push Press, 75 lbs | 21, 15, and 17
Row (calories) | 13, 12, and 10
Rest 1 min
November 2, 2017 10:28 AM
243 reps | 91, 78, and 74 reps | Rx'd
Level 66
187th WOD
Result
Result
243 reps | 91, 78, and 74 reps | Rx'dStats
WOD Count
187th
Level
66
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
187th
Level
66
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 750
Row Calories
680 Reps (+35)Milestone 750
Box Jump
744 Reps (+36)Milestone 5,000
Squat
4,777 Reps (+67)Milestone 1,500
Wall Ball
1,465 Reps (+67)Milestone 750
Shoulder-to-Overhead
678 Reps (+53)Milestone 300
Push Press
178 Reps (+53)Milestone 100
Sumo Deadlift High Pull
52 Reps (+52)History (1)
History (1)
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