Ashley Steinbach Ashley Steinbach

11-03-2017 10:47 PM

11-03-2017 10:47 PM


Scooter Scooter

35 mins:
1 Partner deadlift, 5 mins | lbs
then in the remaining time, AMRAP of:
30 Double Unders
15 Pull-ups
15 Push-ups
Sprint, 100 m

35 mins:
1 Partner deadlift, 5 mins | lbs
then in the remaining time, AMRAP of:
30 Double Unders
15 Pull-ups
15 Push-ups
Sprint, 100 m

Result

12 rounds + 30 Double Unders + 15 Pull-ups + 5 Push-ups | Rx'd

Result

12 rounds + 30 Double Unders + 15 Pull-ups + 5 Push-ups | Rx'd

Community

Community


Stats

WOD Count

334th

Level

89

Avg Power Output

≈ 72.4 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

334th

Level

89

Avg Power Output

≈ 72.4 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 130,000

Run

126,448 Meters (+1,200)

Milestone 5,000

Jump Rope

4,434 Reps (+390)

Milestone 4,000

Double Under

2,481 Reps (+390)

Milestone 3,500

Pull-up

3,204 Reps (+195)

Milestone 3,250

Push-up

3,102 Reps (+185)

Milestone 2,600

Deadlift

2,562 Reps (+1)

History (1)

History (1)

0 Comments

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