AMReps in 10 mins:
Box Jump (Step Up), 20 in, 2 mins | 15 reps
Wall Ball, 6 kg, 9 ft, 2 mins | 17 reps
Kettlebell Swing, 12 kg, 2 mins | 27 reps
Goblet Squat, 12 kg, 2 mins | 15 reps
AbMat Sit-up, 2 mins | 24 reps
Run, 400 m | 1 rep
AMReps in 10 mins:
Box Jump (Step Up), 20 in, 2 mins | 15 reps
Wall Ball, 6 kg, 9 ft, 2 mins | 17 reps
Kettlebell Swing, 12 kg, 2 mins | 27 reps
Goblet Squat, 12 kg, 2 mins | 15 reps
AbMat Sit-up, 2 mins | 24 reps
Run, 400 m | 1 rep
November 6, 2017 2:04 AM
99 reps | Not Rx'd
32nd WOD
Result
Result
99 reps | Not Rx'dStats
WOD Count
32nd
Level
-
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
32nd
Level
-
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
7,840 Meters (+400)Milestone 500
Sit-up
344 Reps (+24)Milestone 750
Squat
570 Reps (+32)Milestone 300
Wall Ball
17 Reps (+17)Milestone 250
Kettlebell Swing
121 Reps (+27)History (1)
History (1)
