Every 3 mins for 12 mins:
8 Back Squats, 65% 1RM | 225 lbs
8 Back Squats, 65% 1RM | 225 lbs
8 Back Squats, 65% 1RM | 225 lbs
8 Back Squats, 65% 1RM | 225 lbs
Every 3 mins for 12 mins:
8 Back Squats, 65% 1RM | 225 lbs
8 Back Squats, 65% 1RM | 225 lbs
8 Back Squats, 65% 1RM | 225 lbs
8 Back Squats, 65% 1RM | 225 lbs
November 6, 2017 12:39 PM
Completed | Rx'd
201st WOD
Result
Result
Completed | Rx'dNotes
We all did 10 reps for each set.
Notes
We all did 10 reps for each set.
Stats
WOD Count
201st
Level
-
Avg Power Output
27.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
201st
Level
-
Avg Power Output
27.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,372 Reps (+32)Milestone 300
Back Squat
161 Reps (+32)History (1)
History (1)
