16:00 AMRAP:
3 Power Cleans, 70% 1RM | 85 lbs
6 Push-ups
9 Air Squats
Max Double Unders
16:00 AMRAP:
3 Power Cleans, 70% 1RM | 85 lbs
6 Push-ups
9 Air Squats
Max Double Unders
November 6, 2017 12:08 AM
18 rounds + 3 Power Cleans + 6 Push-ups + 2 Air Squats | Rx'd
336th WOD
Result
Result
18 rounds + 3 Power Cleans + 6 Push-ups + 2 Air Squats | Rx'dNotes
717 dubs partner tracie.!
Notes
717 dubs partner tracie.!
Stats
WOD Count
336th
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
336th
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,216 Reps (+114)Milestone 3,500
Air Squat
3,287 Reps (+164)Milestone 3,000
Clean
2,296 Reps (+57)Milestone 1,250
Power Clean
1,101 Reps (+57)Milestone 10,000
Squat
9,773 Reps (+164)History (1)
History (1)
