btwb

Ash Marie Waterman Ash Marie Waterman

11-06-2017 4:04 PM

Luce Luce

3 rounds of:
Run, 1000 m
20 Toes-to-bars
100 Air Squats

with 14 lbs weight vest

3 rounds of:
Run, 1000 m
20 Toes-to-bars
100 Air Squats

with 14 lbs weight vest

Result

53 mins 18 secs | Rx'd

Result

53 mins 18 secs | Rx'd

Community

Stats

WOD Count

10th

Level

Avg Power Output

44.8 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

10th

Level

Avg Power Output

44.8 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 10,000

Run

7,824 Meters (+3,000)

Milestone 1,000

Air Squat

500 Reps (+300)

Milestone 150

Toes-to-Bar

60 Reps (+60)

Milestone 750

Squat

500 Reps (+300)

History (1)

Luce

3 rounds of:
Run, 1000 m
20 Toes-to-bars
100 Air Squats

with 14 lbs weight vest

3 rounds of:
Run, 1000 m
20 Toes-to-bars
100 Air Squats

with 14 lbs weight vest

Result

53 mins 18 secs | Rx'd 53 mins 18 secs | Rx'd

Level 90 Level 90 10th WOD 10th WOD

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