btwb

Nathan Kaufman Nathan Kaufman

11-06-2017 1:15 AM

Luce Luce

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

Result

32 mins 44 secs | Rx'd

Result

32 mins 44 secs | Rx'd

Notes

No weighted vest

Notes

No weighted vest

Community

Stats

WOD Count

511th

Level

Avg Power Output

90.3 (ft*lbs)/sec

Training Days

151 (2024)

History

Stats

WOD Count

511th

Level

Avg Power Output

90.3 (ft*lbs)/sec

Training Days

151 (2024)

History

Achievements

Milestone Reached

Muscle-up

400 Reps

Movement Progress

Milestone 90,000

Run

73,682 Meters (+3,000)

Milestone 500

Muscle-up

416 Reps (+30)

Milestone 300

Ring Muscle-up

286 Reps (+30)

Milestone 2,500

Air Squat

2,496 Reps (+300)

Milestone 10,000

Squat

8,181 Reps (+300)

History (1)

Luce

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

Result

32 mins 44 secs | Rx'd 32 mins 44 secs | Rx'd

Level 86 Level 86 511th WOD 511th WOD

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