30 One Arm Dumbbell Snatch (Alternating)s | 25 lbs
3 Shuttle Runs, 100 yd
20 One Arm Dumbbell Snatch (Alternating)s | 25 lbs
2 Shuttle Runs, 100 yd
10 One Arm Dumbbell Snatch (Alternating)s | 25 lbs
1 Shuttle Run, 100 yd
30 One Arm Dumbbell Snatch (Alternating)s | 25 lbs
3 Shuttle Runs, 100 yd
20 One Arm Dumbbell Snatch (Alternating)s | 25 lbs
2 Shuttle Runs, 100 yd
10 One Arm Dumbbell Snatch (Alternating)s | 25 lbs
1 Shuttle Run, 100 yd
November 7, 2017 10:31 PM
5 mins 34 secs | Not Rx'd
774th WOD
Result
Result
5 mins 34 secs | Not Rx'dStats
WOD Count
774th
Level
-
Avg Power Output
≈ 49.2 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
774th
Level
-
Avg Power Output
≈ 49.2 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
78,952 Meters (+549)Milestone 2,600
Snatch
2,534 Reps (+60)Milestone 1,000
Dumbbell Snatch
955 Reps (+60)History (1)
History (1)
