Adam Elkins Adam Elkins

11-08-2017 2:47 PM

11-08-2017 2:47 PM


Dunn Dunn

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

Result

14 rounds + Muscle-up | Rx'd

Result

14 rounds + Muscle-up | Rx'd

Community

Community


Stats

WOD Count

582nd

Level

98

Avg Power Output

≈ 94.1 (ft*lbs)/sec

Training Days

111 (2024)

History

1

Stats

WOD Count

582nd

Level

98

Avg Power Output

≈ 94.1 (ft*lbs)/sec

Training Days

111 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

750 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

95,423 Meters (+768)

Milestone 4,000

Burpee

3,646 Reps (+84)

Milestone 900

Muscle-up

848 Reps (+43)

Milestone 825

Ring Muscle-up

784 Reps (+43)

Milestone 3,250

Box Jump

2,852 Reps (+84)

History (1)

History (1)

0 Comments

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