Zac Elliott Zac Elliott

11-10-2017 1:41 AM

11-10-2017 1:41 AM


Brian Brian

3 rounds of:
5 Rope Climbs, 15 ft
25 Back Squats, 185 lbs

3 rounds of:
5 Rope Climbs, 15 ft
25 Back Squats, 185 lbs

Result

9 mins 46 secs | Rx'd

Result

9 mins 46 secs | Rx'd

Notes

Bs:10,10,5 x2. 10,15 for one.

Notes

Bs:10,10,5 x2. 10,15 for one.

Community

Community


Stats

WOD Count

326th

Level

97

Avg Power Output

156.6 (ft*lbs)/sec

Training Days

147 (2024)

History

1

Stats

WOD Count

326th

Level

97

Avg Power Output

156.6 (ft*lbs)/sec

Training Days

147 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Movement Progress

Movement Progress

Milestone 300

Rope Climb

274 Reps (+15)

Milestone 10,000

Squat

7,600 Reps (+75)

Milestone 900

Back Squat

759 Reps (+75)

History (1)

History (1)

0 Comments

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