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Erin Boensch Erin Boensch

10-13-2012 4:02 PM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

33 mins 36 secs | (6 mins 4 secs), (6 mins 23 secs), (7 mins 8 secs), (6 mins 35 secs), and (6 mins 26 secs) | Rx'd

Result

33 mins 36 secs | (6 mins 4 secs), (6 mins 23 secs), (7 mins 8 secs), (6 mins 35 secs), and (6 mins 26 secs) | Rx'd

Community

Stats

WOD Count

222nd

Level

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

106 (2024)

History

Stats

WOD Count

222nd

Level

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

106 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

500 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,281 Reps (+100)

Milestone 2,250

Push-up

2,085 Reps (+150)

Milestone 1,000

Sit-up

694 Reps (+200)

Milestone 1,500

Air Squat

1,047 Reps (+250)

Milestone 7,500

Squat

5,554 Reps (+250)

History (3)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

33 mins 36 secs | (6 mins 4 secs), (6 mins 23 secs), (7 mins 8 secs), (6 mins 35 secs), and (6 mins 26 secs) | Rx'd 33 mins 36 secs | (6 mins 4 secs), (6 mins 23 secs), (7 mins 8 secs), (6 mins 35 secs), and (6 mins 26 secs) | Rx'd

Level 74 Level 74 222nd WOD 222nd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 5 secs | (4 mins 45 secs), (5 mins 39 secs), (6 mins 24 secs), (6 mins 19 secs), and (5 mins 58 secs) | Rx'd 29 mins 5 secs | (4 mins 45 secs), (5 mins 39 secs), (6 mins 24 secs), (6 mins 19 secs), and (5 mins 58 secs) | Rx'd 4 mins 31 secs 4 mins 31 secs

Level 80 Level 80 368th WOD 368th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

25 mins 12 secs | (3 mins 47 secs), (4 mins 48 secs), (5 mins 23 secs), (5 mins 35 secs), and (5 mins 39 secs) | Rx'd 25 mins 12 secs | (3 mins 47 secs), (4 mins 48 secs), (5 mins 23 secs), (5 mins 35 secs), and (5 mins 39 secs) | Rx'd ⚡3 mins 53 secs ⚡3 mins 53 secs

Level 88 Level 88 514th WOD 514th WOD

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