Nazaret Castro Nazaret Castro

11-16-2017 7:46 PM

11-16-2017 7:46 PM


Manuel Manuel

AMReps in 50 mins:
Rope Climb, 3 mins | 6 reps
Air Squat, 2 mins | 79 reps
Push-up, 2 mins | 39 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 4 reps
Air Squat, 2 mins | 72 reps
Push-up, 2 mins | 33 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 64 reps
Push-up, 2 mins | 38 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 2 reps
Air Squat, 2 mins | 60 reps
Push-up, 2 mins | 33 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 2 reps
Air Squat, 2 mins | 57 reps
Push-up, 2 mins | 28 reps
Run, 400 m, 3 mins | 1 rep

with 20 lbs weight vest

AMReps in 50 mins:
Rope Climb, 3 mins | 6 reps
Air Squat, 2 mins | 79 reps
Push-up, 2 mins | 39 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 4 reps
Air Squat, 2 mins | 72 reps
Push-up, 2 mins | 33 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 3 reps
Air Squat, 2 mins | 64 reps
Push-up, 2 mins | 38 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 2 reps
Air Squat, 2 mins | 60 reps
Push-up, 2 mins | 33 reps
Run, 400 m, 3 mins | 1 rep
Rope Climb, 3 mins | 2 reps
Air Squat, 2 mins | 57 reps
Push-up, 2 mins | 28 reps
Run, 400 m, 3 mins | 1 rep

with 20 lbs weight vest

Result

525 reps | Rx'd

Result

525 reps | Rx'd

Community

Community


Stats

WOD Count

202nd

Level

75

Training Days

90 (2024)

History

1

Stats

WOD Count

202nd

Level

75

Training Days

90 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 50,000

Run

36,309 Meters (+2,000)

Milestone 1,250

Push-up

1,124 Reps (+171)

Milestone 1,000

Air Squat

962 Reps (+332)

Milestone 150

Rope Climb

128 Reps (+17)

Milestone 5,000

Squat

3,731 Reps (+332)

History (1)

History (1)

2 Comments

Great work!
Thanks! 👊🏻

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nazaret Castro. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nazaret Castro. start your free trial