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Jessica Wilson Jessica Wilson

10-16-2012 3:31 AM

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Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 54 secs | Rx'd

Result

17 mins 54 secs | Rx'd

Community

Stats

WOD Count

9th

Level

98

Training Days

8 (2024)

History

1

Stats

WOD Count

9th

Level

98

Training Days

8 (2024)

History

1

Achievements

Workout Achievement

Legend

20:00

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 10,000

Run

3,600 Meters (+2,400)

Milestone 500

Sit-up

300 Reps (+150)

Milestone 300

Back/Hip Extension

150 Reps (+150)

History (1)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 54 secs | Rx'd 17 mins 54 secs | Rx'd

Level 98 Level 98 9th WOD 9th WOD

1 / 1

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