Joshua A Bobincheck Joshua A Bobincheck

11-19-2017 1:46 PM

11-19-2017 1:46 PM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd

Community

Community


Stats

WOD Count

486th

Level

96

Avg Power Output

136.8 (ft*lbs)/sec

Training Days

134 (2024)

History

1

Stats

WOD Count

486th

Level

96

Avg Power Output

136.8 (ft*lbs)/sec

Training Days

134 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

7 rounds

Movement Progress

Movement Progress

Milestone 270,000

Run

252,314 Meters (+1,400)

Milestone 8,000

Burpee

7,773 Reps (+56)

Milestone 5,000

Pull-up

4,790 Reps (+56)

Milestone 3,000

Deadlift

2,682 Reps (+48)

Milestone 10,000

Kettlebell Swing

9,893 Reps (+80)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua A Bobincheck. start your free trial