Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m
November 18, 2017 3:22 AM
26 mins 26 secs | Rx'd
Level 95
97th WOD
Result
Result
26 mins 26 secs | Rx'dStats
WOD Count
97th
Level
95
Training Days
44 (2024)
History
1
Stats
WOD Count
97th
Level
95
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 510,000
Run
496,610 Meters (+1,600)Milestone 1,000
Burpee
659 Reps (+100)Milestone 500
Pull-up
446 Reps (+80)Milestone 450
Handstand Push-up
312 Reps (+20)Milestone 100
Pistol
60 Reps (+60)Milestone 250
Kettlebell Swing
103 Reps (+40)History (1)
History (1)
