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Frank Ross Frank Ross

11-19-2017 11:58 PM

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Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds | Rx'd

Result

8 rounds | Rx'd

Community

Stats

WOD Count

132nd

Level

97

Training Days

64 (2024)

History

1

Stats

WOD Count

132nd

Level

97

Training Days

64 (2024)

History

1

Achievements

Workout Achievement

Legend

7 rounds

Movement Progress

Milestone 110,000

Run

94,327 Meters (+1,600)

Milestone 1,500

Burpee

1,186 Reps (+56)

Milestone 4,500

Pull-up

4,073 Reps (+56)

Milestone 1,400

Deadlift

1,052 Reps (+48)

Milestone 1,500

Kettlebell Swing

1,442 Reps (+80)

History (1)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

8 rounds | Rx'd 8 rounds | Rx'd

Level 97 Level 97 132nd WOD 132nd WOD

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