Joseph Alvarez Joseph Alvarez

11-20-2017 11:36 PM

11-20-2017 11:36 PM


Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

7 mins 46 secs | Rx'd

Result

7 mins 46 secs | Rx'd

Community

Community


Stats

WOD Count

89th

Level

94

Avg Power Output

101.9 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

89th

Level

94

Avg Power Output

101.9 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

545 Reps (+63)

Milestone 450

Handstand Push-up

367 Reps (+45)

Milestone 2,500

Squat

2,252 Reps (+27)

Milestone 750

Thruster

542 Reps (+27)

History (1)

History (1)

0 Comments

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