Every 1 min for 21 mins, alternating between:
5 Thrusters, 25 kg
5 Ground-to-overheads, 25 kg
12 Assault Bike Calories
Every 1 min for 21 mins, alternating between:
5 Thrusters, 25 kg
5 Ground-to-overheads, 25 kg
12 Assault Bike Calories
November 21, 2017 2:37 PM
Completed | Rx'd
25th WOD
Result
Result
Completed | Rx'dNotes
Dropped to 3 reps on lifts halfway through 10 knees to bar with Thrusters 8 Ring Rows with Ground to Overhead
Notes
Dropped to 3 reps on lifts halfway through 10 knees to bar with Thrusters 8 Ring Rows with Ground to Overhead
Stats
WOD Count
25th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
25th
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
227 Reps (+84)Milestone 750
Squat
244 Reps (+35)Milestone 150
Thruster
80 Reps (+35)History (1)
History (1)
