Every 1 min for 15 mins, alternating between:
9 Pike Push-ups
12 Toes To Rigs
9 Burpees
Every 1 min for 15 mins, alternating between:
9 Pike Push-ups
12 Toes To Rigs
9 Burpees
November 22, 2017 12:35 PM
Completed | Not Rx'd
29th WOD
Result
Result
Completed | Not Rx'dNotes
Pike push up from knees - can scale up
Notes
Pike push up from knees - can scale up
Stats
WOD Count
29th
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
29th
Level
-
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
120 Reps (+45)Milestone 150
Handstand Push-up
69 Reps (+45)History (1)
History (1)
