3 rounds, 1 min per station:
Wall Ball, 8 lbs, 8 ft
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 17 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 8 lbs, 8 ft
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 17 lbs
Row (calories)
Rest 1 min
November 11, 2017 10:31 AM
208 reps | 69, 67, and 72 reps | Rx'd
Level 48
40th WOD
Result
Result
208 reps | 69, 67, and 72 reps | Rx'dNotes
wall ball: 8 lb push press: 17 lb bar? sumo deadlift: yellow kb? or blue?
Notes
wall ball: 8 lb push press: 17 lb bar? sumo deadlift: yellow kb? or blue?
Stats
WOD Count
40th
Level
48
Training Days
23 (2024)
History
1
Stats
WOD Count
40th
Level
48
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
225 Reps (+0)Milestone 750
Squat
622 Reps (+0)Milestone 500
Wall Ball
421 Reps (+0)Milestone 500
Shoulder-to-Overhead
264 Reps (+0)Milestone 300
Push Press
264 Reps (+0)Milestone 50
Sumo Deadlift High Pull
45 Reps (+0)History (1)
History (1)
