Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
November 26, 2017 5:55 PM
34 mins 17 secs | Rx'd
Level 86
280th WOD
Result
Result
34 mins 17 secs | Rx'dNotes
14lb
Notes
14lb
Stats
WOD Count
280th
Level
86
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
280th
Level
86
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
24,809 Meters (+2,809)Milestone 30
Rope Climb
28 Reps (+14)Milestone 5,000
Squat
2,758 Reps (+140)Milestone 1,000
Wall Ball
785 Reps (+140)History (1)
History (1)
