November 26, 2017

14lb

Workout Level
87

Medicine Ball Run, 14 lbs, 1 mi -- then -- 8 rounds of: 10 Wall Balls, 14 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 14 lbs, 800 m -- then -- 4 rounds of: 10 Wall Balls, 14 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 14 lbs, 400 m -- then -- 2 rounds of: 10 Wall Balls, 14 lbs 1 Rope Climb, 15 ft

Stats
  • ≈ 29.2 (ft*lbs)/sec avg power output
  • Level 87 worldwide. Phoenix status.
Milestone

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Level
88
Milestone
87
Current
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  • Candice Lewallen
    November 26, 2017
    14lb
    Medicine Ball Run, 14 lbs, 1 mi -- then -- 8 rounds of: 10 Wall Balls, 14 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 14 lbs, 800 m -- then -- 4 rounds of: 10 Wall Balls, 14 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 14 lbs, 400 m -- then -- 2 rounds of: 10 Wall Balls, 14 lbs 1 Rope Climb, 15 ft