Dennis Khang Dennis Khang

11-29-2017 11:00 AM

11-29-2017 11:00 AM


Foo Foo

20:00 AMRAP:
13 Bench Press, 170 lbs
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 Sit Ups

20:00 AMRAP:
13 Bench Press, 170 lbs
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 Sit Ups

Result

5 rounds + 13 Bench Press + 7 Chest-to-bar Pull-ups + 4 Double Unders | 659 reps | Rx'd

Result

5 rounds + 13 Bench Press + 7 Chest-to-bar Pull-ups + 4 Double Unders | 659 reps | Rx'd

Community

Community


Stats

WOD Count

70th

Level

88

Training Days

21 (2024)

History

1

Stats

WOD Count

70th

Level

88

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bench Press

100 Reps

Milestone Reached

Double Under

2,000 Reps

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Squat Clean

100 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Bench Press

148 Reps (+78)

Milestone 250

Clean

233 Reps (+10)

Milestone 4,000

Double Under

2,082 Reps (+389)

Milestone 3,000

Jump Rope

2,082 Reps (+389)

Milestone 500

Pull-up

325 Reps (+42)

Milestone 500

Sit-up

350 Reps (+140)

Milestone 750

Squat

697 Reps (+10)

Milestone 150

Squat Clean

108 Reps (+10)

Milestone 150

Thruster

45 Reps (+10)

History (1)

History (1)

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