btwb

Rosalie Salemink Rosalie Salemink

11-30-2017 4:25 AM

TK TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

7 rounds + 4 Strict Pull-ups | 200 reps | Rx'd

Result

7 rounds + 4 Strict Pull-ups | 200 reps | Rx'd

Notes

RXX, 28kg kettlebell

Notes

RXX, 28kg kettlebell

Community

Stats

WOD Count

467th

Level

Avg Power Output

58.7 (ft*lbs)/sec

Training Days

251 (2024)

History

Stats

WOD Count

467th

Level

Avg Power Output

58.7 (ft*lbs)/sec

Training Days

251 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Milestone 2,500

Pull-up

2,061 Reps (+60)

Milestone 1,750

Box Jump

1,594 Reps (+56)

Milestone 1,500

Kettlebell Swing

1,288 Reps (+84)

History (1)

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

7 rounds + 4 Strict Pull-ups | 200 reps | Rx'd 7 rounds + 4 Strict Pull-ups | 200 reps | Rx'd

Level 90 Level 90 467th WOD 467th WOD

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