btwb

Frank Hondebrink Frank Hondebrink

12-01-2017 5:04 PM

Walsh Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 185 lbs
Run (bumper plate), 45 lbs, 200 m

Result

29 mins 9 secs | Rx'd

Result

29 mins 9 secs | Rx'd

Community

Stats

WOD Count

287th

Level

Avg Power Output

≈ 82.6 (ft*lbs)/sec

Training Days

13 (2024)

History

Stats

WOD Count

287th

Level

Avg Power Output

≈ 82.6 (ft*lbs)/sec

Training Days

13 (2024)

History

Achievements

Milestone Reached

Back Squat

700 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 90,000

Run

75,419 Meters (+800)

Milestone 1,500

Burpee

1,445 Reps (+88)

Milestone 3,000

Pull-up

2,784 Reps (+88)

Milestone 7,500

Squat

6,947 Reps (+88)

Milestone 900

Back Squat

787 Reps (+88)

History (1)

Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 185 lbs
Run (bumper plate), 45 lbs, 200 m

Result

29 mins 9 secs | Rx'd 29 mins 9 secs | Rx'd

Level 95 Level 95 287th WOD 287th WOD

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