Rafal Gawlik Rafal Gawlik

12-11-2017 2:16 AM

12-11-2017 2:16 AM


The Don The Don

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

Result

32 mins 45 secs | Rx'd

Result

32 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

19th

Level

94

Avg Power Output

116.9 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

19th

Level

94

Avg Power Output

116.9 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

50 Reps

Movement Progress

Movement Progress

Milestone 250

Box Jump

66 Reps (+66)

Milestone 250

Burpee

66 Reps (+66)

Milestone 200

Deadlift

68 Reps (+66)

Milestone 500

Double Under

66 Reps (+66)

Milestone 1,000

Jump Rope

66 Reps (+66)

Milestone 250

Kettlebell Swing

66 Reps (+66)

Milestone 100

Knees-to-Elbows

66 Reps (+66)

Milestone 250

Pull-up

111 Reps (+66)

Milestone 300

Sit-up

66 Reps (+66)

Milestone 750

Squat

187 Reps (+132)

Milestone 150

Thruster

112 Reps (+66)

Milestone 300

Wall Ball

66 Reps (+66)

History (1)

History (1)

0 Comments

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