btwb

Candice Lewallen Candice Lewallen

12-12-2017 4:02 AM

Stephen Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

26 mins 14 secs | Rx'd

Result

26 mins 14 secs | Rx'd

Notes

85lbs RDL and added 13 burpees each round

Notes

85lbs RDL and added 13 burpees each round

Community

Stats

WOD Count

312th

Level

Avg Power Output

45.5 (ft*lbs)/sec

Training Days

107 (2024)

History

Stats

WOD Count

312th

Level

Avg Power Output

45.5 (ft*lbs)/sec

Training Days

107 (2024)

History

Achievements

Milestone Reached

Sit-up

1,000 Reps

Milestone Reached

Knees-to-Elbows

150 Reps

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 1,500

Sit-up

1,047 Reps (+105)

Milestone 200

Knees-to-Elbows

155 Reps (+105)

Milestone 300

Back/Hip Extension

205 Reps (+105)

Milestone 600

Deadlift

508 Reps (+105)

History (1)

Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

26 mins 14 secs | Rx'd 26 mins 14 secs | Rx'd

Level 71 Level 71 312th WOD 312th WOD

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