Kim Banks Kim Banks

12-14-2017 9:08 AM

12-14-2017 9:08 AM


Overhead Squat : 5-5-3-3-1-1 Overhead Squat : 5-5-3-3-1-1

Sets


5 Overhead Squats | 65 lbs

Level 37


5 Overhead Squats | 85 lbs

Level 60


3 Overhead Squats | 95 lbs

Level 65


3 Overhead Squats | 105 lbs

Level 75


1 Overhead Squat | 110 lbs

Level 70


1 Overhead Squat | 115 lbs

Level 73


Sets


5 Overhead Squats | 65 lbs

Level 37


5 Overhead Squats | 85 lbs

Level 60


3 Overhead Squats | 95 lbs

Level 65


3 Overhead Squats | 105 lbs

Level 75


1 Overhead Squat | 110 lbs

Level 70


1 Overhead Squat | 115 lbs

Level 73


Result

1575 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd

Result

1575 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

414th

Level

71

Work Performed

5,687 ft*lbs

Training Days

92 (2024)

History

1

Overhead Squat PR

5 @ 85 lbs 💣

Overhead Squat PR

3 @ 105 lbs 💣

Overhead Squat PR

1 @ 115 lbs 💣

Stats

WOD Count

414th

Level

71

Work Performed

5,687 ft*lbs

Training Days

92 (2024)

History

1

Overhead Squat PR

5 @ 85 lbs 💣

Overhead Squat PR

3 @ 105 lbs 💣

Overhead Squat PR

1 @ 115 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,675 Reps (+18)

Milestone 500

Overhead Squat

361 Reps (+18)

History (1)

History (1)

0 Comments

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