Derek Yates Derek Yates

12-15-2017 8:57 PM

12-15-2017 8:57 PM


Strict Press 12-8-8-8-6 Strict Press 12-8-8-8-6

Sets


12 Strict Press | 45 lbs

Level 1


8 Strict Press | 95 lbs

Level 20


8 Strict Press | 95 lbs

Level 20


8 Strict Press | 95 lbs

Level 20


6 Strict Press | 115 lbs

Level 45


Sets


12 Strict Press | 45 lbs

Level 1


8 Strict Press | 95 lbs

Level 20


8 Strict Press | 95 lbs

Level 20


8 Strict Press | 95 lbs

Level 20


6 Strict Press | 115 lbs

Level 45


Result

3510 lbs | 45 lbs, 95 lbs, 95 lbs, 95 lbs, and 115 lbs | Rx'd

Result

3510 lbs | 45 lbs, 95 lbs, 95 lbs, 95 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

130th

Level

-

Work Performed

7,261 ft*lbs

Training Days

52 (2024)

History

1

Strict Press PR

12 @ 45 lbs 💣

Stats

WOD Count

130th

Level

-

Work Performed

7,261 ft*lbs

Training Days

52 (2024)

History

1

Strict Press PR

12 @ 45 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

646 Reps (+42)

Milestone 500

Shoulder Press

450 Reps (+42)

History (1)

History (1)

0 Comments

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